I have had the pleasure of hosting another intern,
Stephanie, for the past couple of weeks. I turned over the reins of this week’s
nutrition bite for her to take a crack at it and enlighten you all. Without
further ado…
Jeopardy question of the day! What’s currently the biggest
source of calories for Americans? White bread? Burgers and fries? Nope, it’s
soda! If you think that you are doing yourself a favor when you order a diet
soda with your super-sized Baconator think again.
Yes, diet soda has the words diet in it, but recent research
suggests that drinking diet soda really isn’t any better for you than drinking
regular soda. Now you may be thinking, “But there’s no calories, so it’s
obviously good for me.” You know what else doesn’t have calories? Sulfuric
acid. My guess is that you wouldn’t want to drink that with your 24
cheeseburgers…
Additionally, drinking diet sodas can have some unpleasant side
effects such as messing up your metabolism, which can lead to overweight and
obesity, Yes, you read that right--drinking diet soda can actually increase
your risk of becoming overweight or obese. Research suggests that people who consume
diet foods are more likely to overeat because your body is being tricked into
thinking it’s eating sugar what it is not, causing you to crave and potentially
eat more. Along with obesity, diet soda has many other side effects, one of which is rotting teeth. Diet soda is very acidic, which overtime dissolves
the enamel of your teeth and causes tooth decay and discoloration. Adults who
drink three or more sodas a day have worse dental health aka greater decay,
more missing teeth, and more fillings. Unless you are feeling the Austin Powers
look, you may want to reconsider your drink choice.
So next time you go to grab a can of diet soda, thinking
it’s okay to drink because it has no calories, think again! I am going to leave
you with a riddle. What beverage has no calories and is actually beneficial to
your health? Water. You should try it sometime! Until next time!
Keep it Fresh,
Keep it Green
Stephanie & Beth
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